Trigger point therapy
Trigger point message therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
Includes: Trigger Point massage to trigger areas
Foot Reflexology
Foot Reflexology is based on the ancient principles that all the organs and glands in our body are connected to reflex points on foot. Pressure point techniques are used to focus on these reflex points, to release blocked energy channels and stimulate the body’s self-healing abilities, the perfect therapy for general wellness.
Balinese Massage
Balinese massage is a full-body, deep-tissue, holistic treatment. Balinese massage is a good treatment to choose if you need some help to relax, or if you’re feeling a bit low. A relaxation massage with attitude, this treatment will help you feel calm, but it will boost your circulation and target knotted tissue to address physical issues as well.
Includes: Balinese massage to back, legs, arms, abdomen, neck and shoulders.
Swedish Massage
Swedish massage uses long strokes and light-to- firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues. Swedish massage is a popular massage for relaxation. The light-to-moderate pressure is good for relieving light muscle tension and stress. It can leave a person feeling rejuvenated.
Includes: Swedish Massage to back, legs, arms, abdomen, neck, and shoulders.
Aromatherapy
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Aromatherapy works through the sense of smell and skin absorption using several products.
Includes: Aromatherapy massage to back, legs, arms, abdomen, neck and shoulders.
ABHYANGA (AYURVEDIC) MASSAGE
Abhyanga, otherwise known as ayurvedic massage, is a broad term that means any kind of ayurvedic massage. Excellent for pain relief and healing, abhyanga is usually characterised by a specific sequence of strokes including long, sweeping movements using copious amounts of warm, herbal oils suitable for the individual.
Includes: Thai Massage to back, legs, arms, abdomen, neck, and shoulders.
DEEP Tissue MASSAGE
A deep tissue massage targets deep layers of muscle and the connective tissues. If your muscles are desperate for relief, a deep tissue massage focuses on the deepest layers of your muscle fascia, tendons, and tissues. The massage therapist applies slow yet concentrated pressure to your sore muscles. Deep tissue massage can help your body bounce back from an injury by increasing blood flow while reducing inflammation.
Includes: Deep tissue massage to back, neck, calves, shoulder, lower back.
THAI MASSAGE
Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India, it dates to around 2,500-7,000 years ago. Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance. Further benefits include the relief of physical and emotional stress, improved flexibility, feeling a greater awareness of body and mind and a release of blocked energy. No oils are used in Thai massage. This massage is performed in the comfort of your clothes.
Includes: Thai Massage to back, legs, arms, abdomen, neck, and shoulders.